![]() ![]() Related: Ecdysterone: The Potential Benefits & Uses of This Spinach Compound Top 7 Foods that Boost Testosterone No wonder men and women are racing to supplement stores to get their hands on makeshift testosterone therapy, but there are natural testosterone boosters that work as well, including the following foods that boost testosterone. No one knows the prevalence of women with low T levels yet, but a Wall Street Journal article suggests that the pain epidemic many women struggle with may be linked to imbalance hormones, including testosterone. Research shows that low testosterone has become such an issue that up to 40 percent of men over 45 are affected. This, my friends, is the recipe for low T levels, and most people are stuck on the gerbil wheel desperate for a ticket to get off of the ride. Prescription drugs (especially statins)Īll of these risk factors deplete the normal immune response, lead to obesity and diabetes, tax the body, and decrease metabolism.It’s also necessary to maintaining the following:Īs men and women age, their T levels naturally decline, but this can accelerate faster than normal by the typical American lifestyle: However, proper levels of this key hormone are also necessary to stimulate sexual desire, increase libido, heighten arousal and ensure sexual satisfaction for both men and women. You’re probably most familiar with testosterone as the sex hormone responsible for defining “manhood.” And yes, it does. If you have low testosterone, like many men do, these testosterone-boosting foods and lifestyle changes will help you overcome it faster. However, low testosterone in men has especially become a major health issue today, and I will explain why and how you can fix. This truly is a hormone that everyone should keep tabs on. Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well-being. Healthy women make up to 300 micrograms of testosterone in their ovaries and adrenal glands every day. Maintaining the right level of testosterone can be tricky, and I’m not just talking to guys here. Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone. ![]()
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